Self-Paced Online Wellness Programme
35+ lessons complete with videos, pdfs and action plans
One time payment £295
Workout videos with exercise modifications and form tutorials
7-day meal plan - to take out the guesswork!
Over 80 healthy recipes to help balance hormones
Lose stubborn hormonal weight and ease menopausal symptoms with this transformative self-paced programme 'Complete Body Reboot'.
Learn the benefits of a plant-strong diet, discover simple life hacks and engage in follow-along full body workouts to reboot your metabolism and take control of your health!
You will have access to the complete self-paced programme portal:
Stretch and breath-work videos
Members-only Facebook community hub access
10% discount for Reboot30 Live lunchtime workouts
Ongoing support
Tell me more...
Before signing up to a programme there are many things to consider. So, let's address some of those queries...
Sign In:
Before you pay you will need to 'sign-in' using your email address and password. This will be used in the future to access the programme via the membership area.
Members Area:
The members area is found top right on this website. Here you can access your subscriptions, programmes, payment options and account details.
The Programme:
The programme consists of over 35 short lessons for you to work through at your own pace. You will find an introduction to get you started as well as 5 main modules:
• Module 1: Daily Life Hacks
• Module 2: The Fasting Fix
• Module 3: MetaBooster Workouts
• Module 4: Body Transformation Nutrition
• Module 5: Kitchen Goddess
Each module consists of approximately 6-8 lessons complete with 1) an overview, 2) a video and 3) a downloadable document. We recommend that you complete and action each lesson before moving on to the next.
Action Plan:
At the end of each lesson you are given an Action Plan covering the main points and how to implement them into your daily life.
Go At Your Own Pace:
The entire programme is available from the minute your sign up so that you can proceed at your own pace. We recommend covering on average 3 lessons a week to keep the momentum going, but this will vary person to person.
Membership Hub:
You will also receive an email inviting you to join our private membership Facebook group where you will have the opportunity to ask questions, share your thoughts and find additional information such as recipes, useful study reports and queries from fellow members. Sometimes we get together for a live Q&A session and discuss elements of the programme.
Further Queries:
Please do not hesitate to get in touch with any further queries. Choosing the right path to improve your wellbeing takes careful consideration, and I am here to provide guidance and support every step of the way. Reach out anytime!
Cath x
What my clients are saying:
"Hi Cath, I cannot tell you how much better I feel following your programme! In a short space of time this is a game changer for me.
Thank you for creating something so doable, with such clear instructions and easy to follow. I am also loving the exercises you do!
I’m so so chuffed! Nearly 4kgs down in under 3 weeks."
Bea Atkinson
“Cath has truly transformed my life.
Over the past five years, her invaluable knowledge and tips have enabled me to achieve significant advancements in my health and fitness. I cannot speak highly enough of her.
If you prioritise your health and aspire to maintain flexibility and mobility well into your later years then Cath is the answer."
Nathalie Davis
“Cath has literally revolutionised my life, my fitness, my vitality & my menopause. I can really see the benefits. I feel so much younger & fitter than I have in years because suddenly my muscles are actually getting stronger and working. I can’t recommend Cath highly enough for PT, online programmes or group classes - and change your life!”
Katie gallego
Complete Body Reboot at a Glance
Watch this short video to discover how our wellness programme for peri and postmenopausal women can transform your life!
"Complete Body Reboot offers a sustainable and holistic approach to boost your energy levels, help manage hormonal weight gain and ease menopausal symptoms. By addressing key lifestyle factors, you can improve your gut health and reduce inflammation which will enable your body to function at a higher level and heal."