Welcome to
Menopause Reset
I’m Cath, a Personal Trainer and Plant-Based Nutritionist with over 14 years of experience supporting women in midlife as a Health and Fitness Coach.
About 12 years ago, following a diagnosis of fibromyalgia at the onset of perimenopause, I made a fully intentional and life-changing decision to prioritise inner health and give my body the necessary tools and opportunity to heal on a cellular level.
This transformative journey continues today as I delve deeper into the complex and unpredictable world of menopause and beyond, committed to helping women thrive during this pivotal time in their lives.
Take Control of Your Health
Motivated by my own experience, I now work with clients 1:1 and in group settings to empower women to take control of their own health and thrive.
A Natural Approach
Menopause Reset offers a natural approach for those looking to address and overcome hormonal weight gain and ease menopausal symptoms such as insomnia, anxiety and hot flushes.
Complete Body Reset
‘Complete Body Reboot’, a self-paced programme tailored for women in midlife looking to break free from dieting and cultivate healthy, sustainable lifestyle habits to reignite their zest for live.
Self-Paced Online Wellness Programme
Complete Body Reboot
Lose stubborn hormonal weight and ease menopausal symptoms with this transformative self-paced online programme.
Learn the benefits of plant-based eating, discover simple life hacks and engage in follow-along full body workouts to reboot your metabolism and take control of your health and thrive!
You will also connect with other like-minded women in our members only community hub as we work together to help you RESET and become YOU again.
Peri or Postmenopause?
Whether you are peri or postmenopausal you have no doubt experienced certain symptoms such as hot flashes, night sweats, palpitations or stubborn weight gain. Our sex hormones are on a crazy roller-coaster ride with each day presenting us with a fresh set of emotions and potentially stressful situations.
In the Western world especially, we assume this is something we must simply endure and long for the day we feel like ourselves again. We are fortunate that the majority of us are able to take HRT (Hormonal Replacement Therapy) to help ease our discomfort but is this the only option?
My Conclusion...
Over the past decade, I've immersed myself in exploring the intricate link between physical well-being and menopausal symptoms and I have come to this conclusion:
If we are able to reduce inflammation and our toxic load, both caused by lifestyle factors, then we can ease our symptoms and even limit or prevent hormonal weight gain.
Let me show you how to take charge of our own health to encourage a sense of control and vitality that will enrich your life and allow you to thrive more fully.
Gain Control
Nurture Health
By embracing healthy lifestyle habits, we enhance not only our physical well-being but also nurture our mental health.
What my clients are saying:
“As a working mum of two kids in her 40s, I didn’t always make time for me and thought it was about time I did. Her programme gave me such great insights into the nutrition I really needed to allow my body to strengthen and improve condition. Cath’s knowledge and expertise is incredible..."
Gemma Richardson
"As a result of my regular sessions I feel fit, healthy and strong. Equipped with the knowledge to take care of myself particularly in my 40’s whilst negotiating peri and menopausal symptoms and the subsequent changes to my body. Great attention to detail given on my positioning ensures that I stay injury free.
Highly recommend.."
"Cath is a wonderful personal trainer. She is highly knowledgable in fitness and nutrition. She has a determined but kind style and genuinely cares about your wellbeing and progression. I can't recommend her highly enough."
Article - Nail Your Nutrition
Vegan Food and Living Magazine
My Magazine Articles and Podcasts
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Vegan Nutritionist Diploma (distinction) - Centre of Excellence
Level 3 - 8 Ways to Natural Running
Level 2 Outdoor Fitness
Level 2 Exercise to Music
Level 2 Gym Instructor
My Qualifications
Live Lunchtime Workouts
Alternatively, join us every Wednesday for a LIVE lunchtime workout, perfect for busy women working from home and needing convenient and affordable fitness solutions.
Our 30-minute workouts are also available on demand and designed to cater to all fitness levels. Whether you're just starting your fitness journey or looking to maintain your current routine, our live sessions will give you a physical and mental boost to avoid the afternoon slump!
Sign up and get a 7-day free trial.
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Online Workouts
Live Lunchtime Workouts
Menopause Wellness Workshop
I facilitate menopause workshops designed to empower women during this transitional phase of life. These workshops are tailored for both informal gatherings and corporate settings, focusing on enhancing women’s understanding of menopause and its impact on their physical and mental wellbeing.
Consider the productivity of your staff and the benefits your business could gain by supporting employees in taking charge of their health.
Reset and Thrive workshops are also available for festivals and health retreats as an interactive, educational and engaging experience.
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