Cath ShortFibromyalgia: My Healing Journey (Jump straight to my podcast interview here !) About 12 years ago, my life came to a sudden standstill. I began experiencing pain in my...
Cath ShortTop 5 Tips to Regain Your Midlife MojoI don’t know about you, but there are days when I just feel a bit… off. Like I’ve lost my spark, my energy, my mojo 🥞—and more often...
Cath ShortRefocusing on Fitness and WellbeingAfter a summer filled with travel, family time, and maybe a few too many meals out, I’m ready to refocus on my health and fitness routine...
Cath ShortBreakfast Energy Protein PotThis quick and easy breakfast energy pot is ideal for any day of the week and to sustain you through intense exercise.
Cath ShortReset and Thrive: Menopause Wellness WorkshopLast weekend, I had the incredible opportunity to deliver a menopause wellness workshop at a vibrant vegan festival in Oxfordshire. The...
Cath Short6 Ways to Reduce Inflammation Naturally During MenopauseTen years ago, I decided to make significant lifestyle changes to address ongoing health problems. At the time, I didn't realise that my...
Cath ShortPosture For Productivity!So... can better posture really elevate your game? One of the first things I assess with a new client is their posture, regardless of...
Cath ShortImmune Booster TipsHow did this happen? We have an entered an age where by we only seem to treat the symptoms of illness instead of addressing the cause....