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Transform Your Health
Everything from intermittent fasting to super healthy banana loaf recipes...
Boost Your Health with Turmeric and Fresh Ginger Shots
I am sat here with a stinking cold desperately trying to muster up the energy to make some ginger and turmeric shots to blast this virus!...
Preventing Osteoporosis Naturally
Since turning 50, I’ve become much more focused on what’s happening inside my body rather than just what I see in the mirror, especially...
Fibromyalgia: My Healing Journey
(Jump straight to my podcast interview here !) About 12 years ago, my life came to a sudden standstill. I began experiencing pain in my...
Top 5 Tips to Regain Your Midlife Mojo
I don’t know about you, but there are days when I just feel a bit… off. Like I’ve lost my spark, my energy, my mojo 🥞—and more often...
Refocusing on Fitness and Wellbeing
After a summer filled with travel, family time, and maybe a few too many meals out, I’m ready to refocus on my health and fitness routine...
Breakfast Energy Protein Pot
This quick and easy breakfast energy pot is ideal for any day of the week and to sustain you through intense exercise.
Reset and Thrive: Menopause Wellness Workshop
Last weekend, I had the incredible opportunity to deliver a menopause wellness workshop at a vibrant vegan festival in Oxfordshire. The...
6 Ways to Reduce Inflammation Naturally During Menopause
Ten years ago, I decided to make significant lifestyle changes to address ongoing health problems. At the time, I didn't realise that my...
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