LIVE Home Workouts:
Join us for a 30-minute full-body resistance workout every Wednesday, complemented by motivational mobile alerts to keep you on track! Perfect for busy women working from home, needing convenient exercise solutions to energise and prevent those afternoon slumps!
Weekly live full-body lunchtime workouts via Zoom
Equipment purchase recommended: 1x kettlebell, loop resistance band and light weight dumbbells (links provided after checkout).
Monthly subscription £12
Community and support
All previous workouts on demand
Access to Reboot30 LIVE private Facebook hub
Wednesdays 12.45pm to 1.15pm
Motivational mobile alerts + workout reminders
Fitness and Motivation
Membership Group
What my clients are saying:
"Cath’s lunchtime workouts help me to adapt to the changes I’m experiencing as a result of my age. I feel less anxious, more focused and definitely much more prepped for a productive afternoon back at my desk."
Emma Low
"I love the workouts! They really work so well for me as they get me away from my desk. I tend to do one lunchtime live and then another prerecorded session if I can in the evening!"
Sadie Morris
"I love working out with Cath, she really knows her stuff and always makes it so much fun. The lunchtime lives are perfect for me, as I can be really sedentary all day. A perfect midday boost to get me moving and energised for the afternoon.”
Alex Turner
Sports Psychologist
Live Lunchtime Workouts
