Online or In-Person, Corporate and Informal Workshops
Nutrition and Hydration: Understanding the role of diet in managing symptoms and promoting overall wellbeing.
Stress Management: Techniques for reducing stress through mindfulness, meditation, and other relaxation practices.
Exercise and Movement: Exploring the benefits of physical activity and tailored exercises to support hormonal balance, bone health and maintaining muscle.
Inflammation and Gut Health: Highlighting the importance of maintaining a health gut and reducing inflammation during menopause.
Offer your female workforce, retreat participants or festival attendees the opportunity to learn how to take control of their health and thrive in midlife.
During these workshops, we discuss how our lifestyle habits affect menopausal symptoms and explore practical strategies to manage and alleviate them. Topics covered include:
Self-Care Practices: Encouraging self-love and care routines that nurture the mind and body.
If you would like to learn more about our interactive workshops and offer this incredible opportunity to your employees or attendees as they navigate menopause, please get in touch.
Tell me more...
We are fortunate to be living in a time where we can have open discussions about our mental health and physical wellbeing in menopause. More and more employers are offering benefits and support to their female workforce in midlife as they recognise the complexities and unpredictable nature of the this phase of life.
Corporate Workshops:
A survey of 1,000 women by Health and Her estimated that menopause costs the UK economy alone 14 million working days per year. By providing your staff the opportunity to learn easy strategies to ease menopausal symptoms and take control of their own health in midlife will reduce working days lost each year.
Our workshops are designed to educate and empower women, offering practical advice on managing menopause through lifestyle changes, stress reduction techniques, and self-care practices. These sessions offer a supportive environment, promoting open dialogue and shared experiences. By investing in the wellbeing of your employees, you not only enhance their quality of life but also boost productivity and morale within your organisation.
Workshops are available online and in-person. Please get in touch.
Health Retreats and Wellbeing Festivals:
Our menopause workshops are ideal for health retreats and festivals as we offer a supportive space for women to learn effective strategies for managing menopausal symptoms and improving energy levels. Through interactive sessions, we focus on lifestyle changes, stress reduction, and self-care practices to enhance physical and mental wellbeing.
These workshops provide practical tools and create a sense of community among participants. Your clients will be able to embrace this transformative phase with confidence and vitality by joining our workshops and taking their health into their own hands.
Contact us today to learn more about incorporating our Menopause Workshops into your health retreat.
Further Queries:
Workshop fees are subject to travel distance, length of workshop and number of participants. Please do not hesitate to get in touch with any further queries.
What my clients are saying:
"I recently attended a menopause workshop led by Cath, and I was thoroughly impressed. The workshop was incredibly insightful, providing a wealth of valuable information. Cath's extensive knowledge on the subject was evident throughout, and her engaging presentation style made the session both enjoyable and informative. I highly recommend her workshops to anyone looking to understand menopause better and improve their overall wellbeing!"
Andreea Diana
"Thank you for your menopause wellness workshop! It was wonderful. Due to your talk I managed to leave chocolate alone for a few days. After that it was easy! No cake, biscuits, chocolate since. It's unbelievable. I don't even think of eating these things anymore.
Thanks for being a huge part of that. The 'gremlins' idea really helped rather than it just being my non-existent willpower.
Huge thanks. Very grateful."
Rebecca Dobson
“Cath has literally revolutionised my life, my fitness, my vitality & my menopause. I can really see the benefits.
I feel so much younger & fitter than I have in years because suddenly my muscles are actually getting stronger and working.
I can’t recommend Cath highly enough for PT, online programmes or group classes - and change your life!”
Katie gallego
Menopause Wellness Workshop
Reset and Thrive: Menopause Wellness Workshop
at Vegan Camp Out Festival 2024
"Menopause Reset offers a sustainable and holistic approach to boost your energy levels, help manage hormonal weight gain and ease menopausal symptoms. By addressing key lifestyle factors, you can improve your gut health and reduce inflammation which will enable your body to function at a higher level and heal."